Oxygen is one of the primary components of nature that supports life. The same oxygen, when inside the body, through certain molecules, becomes overly reactive and starts causing damage through the formation of free radicals. This is called oxidative stress. Vitamin E, as an antioxidant, helps prevent oxidative stress, thereby preventing cell damage and aging of the cells.The body absorbs cholesterol, a fatty substance in foods, and this is transferred from the liver to different tissues to be stored as fats. They are carried in the bloodstream by a molecule called Low Density Lipoproteins (LDL). When LDL gets oxidized, they react with cholesterol and a waxy fat substance called plaque is deposited on the walls of the arteries, which results in the stopping of blood flow, high blood pressure and cardio-vascular diseases.Vitamin E helps prevent the conversion of cholesterol into plaque, and this is done by alpha-tocopherol, not any other form of vitamin E, because liver places it preferentially in the bloodstream through a protein called alpha-tocopherol transfer protein.The effect of vitamin E in preventing cancer has not conclusively been established. According to a study by The American Association of Cancer Research, reduced risk of cancer is associated with an intake...
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Kayla Pitts
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Inducting Rasayana Therapy in Our Daily RoutineIntroduction: Ayurveda , the oldest health science has eight branches. Rasayana (rejuvenation) is one of them. Rasa has different meanings like ”juice”, "taste “, “essence," "flavor”, or “emotion", but is not limited to any of these in itself. In therapeutic process Rasa is concerned with the conservation, transformation, and revitalization of energy. Rasa nourishes our body, boosts immunity and helps to keep the body and mind in best of health.The Aim Of Rsayana : The Rasayana therapy enhances the qualities of rasa, enriches it with nutrients. With such enriched excellent Rasa, one attains longevity, memory, intelligence, freedom from disorder, youthfulness, excellence of luster, complexion & voice, optimum development of physique and sense organs, mastery over phonetics, respectability and brilliance. Types of Rasayana: 1. Types of rasayana preparations which can be consumed according to the needs.A. Kamya Rasayanas : Kamya rasayanas are promoters of normal health. These boost body energy levels, immunity and general health.• Pranakamya – Promoter of vitality and longevity• Medhakamya – Promoter of intelligence.• Srikamya – Promoter of complexion.B. Naimittika Rasayana- : Naimittika rasayanas help to fight a specific disease.2. Types of Rasayanas on the basis of place of TherapyA. Kuti Praveshika Rasayana...
