Black Seed Products

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sourcesFoods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry,...

Food poisoning is caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning. Due to improper handling, this kind of a contamination happens. Even though it is a very common condition it can get worse depending on the degree of contamination. Some common foods which can cause food poisoning if proper care is not taken are raw poultry, unpasteurized milk, red meat, poisonous mushrooms, pesticides on fruits and vegetables, egg and raw egg products, raw meat and water.The symptoms are so mild that we hardly register it in our minds. The symptoms develop within one hour or it may show up within 12-48 hours. It lasts for more than two days but, depending on its seriousness it may take around a week to recover. You may have bouts of vomiting, abdominal cramps and pain, diarrhea and similar other pains. If it is very serious you may have chills and fever, bloody stools, dehydration, muscle aches and weakness. In rare cases it may lead to brain damage causing paralysis or death.Pesticide, chemicals, heavy metals, parasites, fungi, viruses and bacteria are some of the common causes for...