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Benefits of Black Seed Oil in Type II Diabetes

Posted by All Natural
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on Saturday, 28 April 2012
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Type II diabetes is one of the most common metabolic disorders in the world. The use of traditional botanical and herbal supplements among those who have the condition and those who are at risk is increasing, according to surveys conducted in several countries.Researchers are currently evaluating the benefits of Black Seed oil and other “folk” remedies in the treatment of type II diabetes for two main reasons. One reason is to insure that patients who use these alternative medicines are not at risk of detrimental side effects. The other is to evaluate the effectiveness of alternative remedies, since available pharmaceutical options are limited, have unwanted side effects and are ineffective in the long term.Research on the benefits of Black Seed oil is considered preliminary, as studies are being done using animal models, but the results are promising. It has been shown that an extract from Nigella Sativa seeds can reduce elevated blood sugar levels and the antioxidant activity of the extract may prevent the complications associated with uncontrolled type II diabetes.To learn about other supplements that can naturally lower blood sugar levels or for general information about type II diabetes, please visit the Diabetes Type Two Info Guide....
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Antioxidant activity of Nigella sativa essential oil

Posted by Joey Blanco
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on Tuesday, 27 March 2012
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Antioxidant activity of Nigella Sativa essential oil. by M Burits, F BucarAbstract The essential oil of Black Cumin seeds, Nigella Sativa L., was tested for a possible antioxidant activity. A rapid evaluation for antioxidants, using two TLC screening methods, showed that thymoquinone and the components carvacrol, t-anethole and 4-terpineol demonstrated respectable radical scavenging property. These four constituents and the essential oil possessed variable antioxidant activity when tested in the diphenylpicrylhydracyl assay for non-specific hydrogen atom or electron donating activity. They were also effective.OH radical scavenging agents in the assay for non-enzymatic lipid peroxidation in liposomes and the deoxyribose degradation assay. GC-MS analysis of the essential oil obtained from six different samples of Nigella sativa seeds and from a commercial fixed oil showed that the qualitative composition of the volatile compounds was almost identical. Differences were mainly restricted to the quantitative composition....
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Mediterranean Diet Information

Posted by Joey Blanco
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on Sunday, 18 March 2012
in Food and Diet
Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sourcesFoods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry,...
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Are there any side effects in taking black seed?

Posted by All Natural
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on Wednesday, 14 March 2012
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Scientific Name: Nigella Sativa Common Name: Black Seed, Black Cumin, black caraway, black onion seed, kalonji Clinical Summary: Nigella Sativa is a flowering plant found throughout India, Arabia, and Europe. The seeds, commonly known as Black Seeds or Black Cumin, are used in cooking and in traditional medicine for inflammation, infection, and cancer. Constituents from Nigella sativa demonstrated immunomodulatory (1) (2) (11), antioxidant (15), antiparasitic (13) and hepatoprotective effects (14) in vitro and in animal studies. Nigellone, a component of Nigella sativa seed, may be useful in the treatment of diarrhea, asthma (21), and hypertension (5) (10) (22). Thymoquinone exhibited anti-epileptic effects in children with refractory seizures (23). Nigella sativa may also relieve symptoms of allergic reactions(12), but allergic contact dermatitis was reported with topical use (19). Evidence also suggests that Nigella sativa has anticancer properties. The constituents of the seeds, including thymoquinone, reduced the growth and size of tumors in rats (4) (5) (6) (7) (8) (9) ; thymoquinone also enhanced the anticancer effects of doxorubicin in certain cancer cell lines (25). Nigella sativa oil, when injected, demonstrated a protective effect against tissue damage caused by radiation in rats (15). Human studies are lacking. Adverse effects are rare, but high doses of...
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Black Cumin Healing Properties

Posted by All Natural
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on Sunday, 15 January 2012
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I am constantly surprised of the healing potential of Black Cumin seed. Not so well known in the Western world it is famous as being a cure for all illnesses in the Orient. Science has just revealed that Thymoquinone (TQ), a compound present in the oil of black seeds is useful in treating pancreatic cancer. This cancer is one of the most severe cancers where the survival rate is extremely low. Black Seed is highly revered in the Orient due to the saying of the Holy Prophet Muhammad (SWS) "Hold on to the use of the Black Seed for indeed it has a remedy for every disease except death." Although this statement may appear to be unbelievable, it is more astounding how over 700 research papers are uncovering more and more healing capacities of this timeless herb including various cancers, tumour removal, parasites the list is actually too great to list here. It has to date received 6 patents for 1) Use of Nigella Sativa for inhibition of cancer cell growth US Patent No 5653981 2)Use of Nigella Sativa to increase immune function US Patent No 5482711 3) Herbal composition for diabetes using 23% nigella sativa US Patent No 6042834 4) Asthma/allergy therapy using nigella...
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Home Remedies For Sinuses

Posted by All Natural
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on Wednesday, 28 December 2011
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Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections.Excessive or constant sneezing, running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face, fever, lack of appetite and difficulty in breathing are symptoms of sinusitis.Try some of these home remedies for sinuses -- A tsp of Black Cumin seeds tied in a thin cotton cloth provides relief when inhaled.- Take few capsules of cayenne during or after each meal for several days till the infection is cleared up. Alternatively put 1 tsp of cayenne in cup of hot water and drink a cupful of this thrice a day.- Add few drops of eucalyptus oil to 1/2 cup boiling water. Pour the mixture into a bowl and inhale the steam for 10 - 15 minutes with your head covered with a large towel.- Put few drops of eucalyptus oil on your handkerchief and sniff periodically.- Dissolve 1 tsp of salt in 2 cups of water and use it through a nasal inhaler.- Make a nasal flush by mixing 1/4 tsp salt,...
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Home Remedies For Boils

Posted by All Natural
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on Wednesday, 28 December 2011
in Natural Alternative Medicine
Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. The center of the boil full of pus is soft and is filled with infection fighting white blood cells, bacteria and proteins that eradicate the infection. Finally the pus forms a head, which can be surgically opened or drained out through the surface of the skin.One can not pinpoint the reason for the occurrence of boils. They can be caused by ingrown hair, any splinter or foreign object lodged in the skin or clogged sweat glands that become infected to name a few. Boils can happen to young and old alike. It is one of the common skin infections ranging from the severity of a pimple to an abscess. Boils can be treated either with home remedies or medications. Any painful boil that is not rapidly improving should be seen by the healthcare practitioner.The primary treatment for boils is heat application in form of hot soaks or hot packs. Application of hot compress increases the circulation to the area, allowing the body to fight off the...
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Food Poisoning – Result Of Food Contamination

Posted by All Natural
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on Wednesday, 28 December 2011
in Food and Diet
Food poisoning is caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning. Due to improper handling, this kind of a contamination happens. Even though it is a very common condition it can get worse depending on the degree of contamination. Some common foods which can cause food poisoning if proper care is not taken are raw poultry, unpasteurized milk, red meat, poisonous mushrooms, pesticides on fruits and vegetables, egg and raw egg products, raw meat and water.The symptoms are so mild that we hardly register it in our minds. The symptoms develop within one hour or it may show up within 12-48 hours. It lasts for more than two days but, depending on its seriousness it may take around a week to recover. You may have bouts of vomiting, abdominal cramps and pain, diarrhea and similar other pains. If it is very serious you may have chills and fever, bloody stools, dehydration, muscle aches and weakness. In rare cases it may lead to brain damage causing paralysis or death.Pesticide, chemicals, heavy metals, parasites, fungi, viruses and bacteria are some of the common causes for...
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Ayurvedic Body Type and Diet Recommendations

Posted by All Natural
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on Wednesday, 28 December 2011
in Nutrition
Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it's important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance.PittaCharacteristics of Pitta dominant body types* determination* strong willed* good digestion* initiative* energy* passionate about many thingsAyurveda's Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes.Other cooling foods...
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black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids.

Posted by All Natural
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Black Seed is a plant. People have used the seed to make medicine for over 2000 years. It was even discovered in the tomb of King Tut. Historically, Black Seed has been used for headache, toothache, nasal congestion, and intestinal worms. It has also been used for “pink eye” (conjunctivitis), pockets of infection (abscesses), and parasites. Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion. Other uses include lowering blood pressure, treating cancer, ridding the intestine of parasitic worms, and boosting the immune system. You may read that a patent has been issued to cover the use of black seed to improve immunity, but don’t be misled. The presence of a patent doesn’t mean black seed has been shown to be effective for this use. Women use black see for birth control, to start menstruation, and to increase milk flow. Black seed is sometimes used in combination with cysteine, vitamin E, and saffron to ease the side effects of a chemotherapy drug called cisplatin. Some people apply black seed directly to the skin for...
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Effectiveness, safety, and tolerability of powdered Nigella sativa (kalonji) seed

Posted by Michael Alson
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on Saturday, 05 November 2011
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Effectiveness, safety, and tolerability of powdered Nigella Sativa (kalonji) seed in capsules on serum lipid levels, blood sugar, blood pressure, and body weight in adults: results of a randomized, double-blind controlled trial. Qidwai W, Hamza HB, Qureshi R, Gilani A.Source 1 Department of Family Medicine, Aga Khan University, Stadium RoadP.O. Box 3500, Karachi 74800, Pakistan. This e-mail address is being protected from spambots. You need JavaScript enabled to view it Abstract OBJECTIVE: The seed extracts from Nigella Sativa is used by Unani physicians of traditional medicine (Hakims or Tabibs) and Ayurvedic practitioners (Vaids) in the treatment of several medical disorders including dyslipidemia, obesity, and hypertension. It is, therefore, important to prove or disprove the effectiveness, safety, and tolerability of powdered N. sativa (Kalonji) seed in capsules on serum lipid levels, blood sugar, blood pressure, and body weight in adults. DESIGN: The study design was a randomized, double-blind trial. SETTINGS/LOCATION: Conducted at Aga Khan University Hospital, Karachi, from February 2006 to January 2007. SUBJECTS: Half of the respondents received powdered N. sativa (Kalonji) seed in capsule and the rest received a placebo. INTERVENTION/OUTCOME: Baseline and after-intervention variables recorded were the following: body-mass index, waist-hip ratio, blood pressure, fasting blood sugar, serum lipids, serum alanine aminotransferase, and serum creatinine. RESULTS: One hundred and twenty-three (123) patients...
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Healthy Diet For Your Child

Posted by Michael Alson
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on Friday, 04 November 2011
in Supplements
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters.This is extremely serious because if they are with a kids reach, they could be taking more than you know about. If there is the remotest chance your child has ingested too many, immediately call Poison Control and get them to the emergency room.If your child overdoses with multivitamins with iron your child could become seriously ill or die. All manner of medications must absolutely be kept out of the reach children. If you think your child needs them generic multivitamins are fine but for the most part, children get a lot of their vitamins in their diets.If your child is either allergic to dairy products or won’t eat them, calcium will need to come from other sources. A consultation with your child’s pediatrician is important. One vitamin daily is all a child needs even if his diet has been...
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For Lasting Vision And Healthy Eyes

Posted by Juke Juarez
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on Friday, 04 November 2011
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Eat plenty of spinach (full of beta carotene), citrus (for vitamin C), nuts (for vitamin E) and lean beef (for zinc) now. An organic diet consisting of such food items can reduce the risk of vision loss by 35 percent for people between 70 and 85 years of age, as per a new study in The Journal of the American Medical Association.Foods brimming with the kind of antioxidants mentioned above help fight an age-related eye disease called macular degeneration, which is the leading cause of blindness in older people. Antioxidants counter the effects of oxidation on the tissues and structure of the eyes. The body attempts to counter the effects of oxidation by producing and using antioxidants such as are found in Vitamins. The following Vitamins have been found to improve, protect and support eye health; •    Vitamin C found in fruits and vegetables, such as oranges, strawberries, rosehip and broccoli, reduces pressure in the Glaucoma, slowing deterioration in macular degeneration, and reducing the risk of cataracts.•    Vitamin A found in carrots, sweet potatoes, and liver may reduce risk of cataracts, and night blindness. Its deficiency might cause blindness, and corneal ulcers.•    Vitamin E found in many nuts, such as almonds...
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Food And Vitamin Loss Over Time

Posted by Eric Bond
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on Friday, 04 November 2011
in Supplements
You know the claim on food value from the label that is stuck on it; let's pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C level.Vitamin deteriorationThat does not mean that when the drink product was manufactured it contained 100% of vitamin C and after the two year has gone, it only contain half that level of vitamin C. What it means is that the manufacturer had to put an overage of that vitamin in the product because the vitamins will deteriorate over a period of time. Usually the higher the temperature the higher rate of deterioration, and the longer it is stored means something too.Vitamin C is the most sensitive vitamin. The government does routinely inspect the food manufacturing companies with products that have this problem. What the food companies and food scientist does when the product is formulated they will add an overage of vitamins and minerals. It protects the product during the shelf life.200% of vitamins in the productSo if they want the product to contain 100% of vitamin...
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Discovering MSM

Posted by Arianna Wolf
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on Friday, 04 November 2011
in Supplements
MSM is a wonderful supplement with a low toxicity rating that naturally occurs in the body and targets a host of issues. Some of the problems it may help with include hair, skin, nails, muscle fatigue, allergies and scar tissue trouble. I have also heard of people with cancer utilizing the supplement. Once upon a time, there was a big craze about DSMO and how it helped arthritis sufferers. It has been observed that the solvent DSMO converts to MSM when it hits the blood stream. Taking MSM may be equivalent to using DSMO but without the side effects and problems that come with utilizing an industrial grade solvent.What Does it Do?Some of the patents I read on MSM suggest that MSM basically supplies the body with a usable form of sulfur, which can be used to repair connective tissues, aid in joint problems and potentially energize a system that pulls allergens out of our bodies. Studies have been conducted on MSM that seem to indicate that there has been a benefit to animals with joint problems.Scar TissueIf you have significant scarring, MSM may help to reduce the visible scarring. It may help to give the skin the sulfur it needs...
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Benefits Of Vitamin E

Posted by Kayla Pitts
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on Friday, 04 November 2011
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Oxygen is one of the primary components of nature that supports life. The same oxygen, when inside the body, through certain molecules, becomes overly reactive and starts causing damage through the formation of free radicals. This is called oxidative stress. Vitamin E, as an antioxidant, helps prevent oxidative stress, thereby preventing cell damage and aging of the cells.The body absorbs cholesterol, a fatty substance in foods, and this is transferred from the liver to different tissues to be stored as fats. They are carried in the bloodstream by a molecule called Low Density Lipoproteins (LDL). When LDL gets oxidized, they react with cholesterol and a waxy fat substance called plaque is deposited on the walls of the arteries, which results in the stopping of blood flow, high blood pressure and cardio-vascular diseases.Vitamin E helps prevent the conversion of cholesterol into plaque, and this is done by alpha-tocopherol, not any other form of vitamin E, because liver places it preferentially in the bloodstream through a protein called alpha-tocopherol transfer protein.The effect of vitamin E in preventing cancer has not conclusively been established. According to a study by The American Association of Cancer Research, reduced risk of cancer is associated with an intake...
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Benefits Of Vitamin B12

Posted by Zoe Nash
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on Friday, 04 November 2011
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Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body. Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has...
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Benefits and deficiencies of Vitamins

Posted by Ella Huff
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Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin...
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Bee Supplements For Your Health

Posted by Noah Roy
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on Friday, 04 November 2011
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Bee PollenBee pollen is often referred to as nature's most complete food. Human consumption of bee pollen is praised in the Bible, other religious books, and ancient Chinese and Egyptian texts. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life span. Bee pollen's ability to consistently and noticeably increase energy levels makes it a favorite substance among many world class athletes and those interested in sustaining and enhancing quality performance.Bee PropolisBee propolis, often called Nature’s penicillin, has historically been used to treat TB, ulcers, mitosis, colitis and to boost immunity. Bee propolis has been shown to destroy bacteria, viruses, fungus and even penicillin-resistant bacteria (staphylococcus). It contains bioflavonoids, one of which (galangin) is a natural antibiotic. As well, Bee propolis boosts immune functioning, specifically by increasing the activity of phagocytes (killer cells). Bee Propolis also inhibits prostaglandin production, thereby stopping inflammation.Bee Propolis is a resin collected from plants by bees and used in the construction of hives. Bees adopted sterilization habits long before humans. The most sterile place in nature is the bee hive. Propolis is the natural substance responsible for neutralizing any bacteria, fungi or virus which enters the hive. One of...
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Athlete Dietary Vitamin Supplements

Posted by James Moran
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on Friday, 04 November 2011
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How can you find an athlete dietary vitamin supplement that is right for you? Finding the right nutritional supplement can be difficult if you are an athlete. Athletes use more of their body's nutrients and need to quickly be able to replace those lost vitamins and minerals. With the help of a multi-vitamin, most athletes can keep their nutrition at its peak. Finding the correct supplement for your nutritional needs starts with knowing what your nutritional needs are. If you are an endurance runner, your needs will be different from someone who is a weight lifter. Although every person has different vitamin needs, there are some standard amounts that people can use as a guide. If you are purchasing your multivitamins or supplements from a health food store, they will most likely be able to provide you with a listing of the recommended amounts of the vitamins you will be taking. If you want to arrive at the store a little more prepared, you can find the recommended vitamin doses through a simple Internet search. Most athletes do not know which multi-mineral or herbal supplements are right for them. The Internet can again be a great resource for finding which vitamins...
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